If you came from the video, these are the three SPY prompts. Run them in order, in the same chat, so ChatGPT keeps what you're learning in mind the whole way through.
None of this is magic. Each step is a memory trick with real research behind it: switch topics, tie facts to places, and test yourself before you sleep.
Before you start
- Have your topic ready: a list of chapters, your notes, or a photo of the study guide.
- Prompt 3 uses voice mode, so do it on your phone or with a mic.
Prompt 1: 10-minute blocks
Tell ChatGPT what you need to learn, then ask it to cut it up:
Here's what I need to learn: [paste your topics or notes] Split it into 10-minute blocks and switch topics every block.
Switching between topics makes your brain work harder to pull each one back up, and that's what makes it stick. Researchers call it interleaving.
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Get the full setup steps + the copy-paste setup prompt
The rest of this guide (3 more sections, 2 copy-paste prompts) opens right here. The setup prompt, one paste into Claude that sets it all up, comes by email only. Use your real address.
Unlocks: Prompt 2: the memory palace · Prompt 3: the bedtime quiz (voice mode) · The catch
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